What is Exercise Physiology (EP)?
Accredited exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues, including arthritis. Those people may be at risk of developing, or have existing, medical conditions and injuries. Your EP is there to help you prevent and manage acute or chronic disease and get you back on track to living a functional healthy live.
How can it help me?
• Improved ability with activities of daily living
• Improved strength, endurance and flexibility
• Improved coordination, balance and posture
• Improved cardiovascular health
• Build and refine your muscle mass
• Healthier bones
• Support healthy joint function
• Manage your weight
Andrew, our Exercise Physiologist, will work with you to tailor an exercise program to build your strength and help you stay fit, active and mobile for you to continue to do the things you enjoy. His service will also include:
- Assessment of health history, and monitoring of health progress during and after treatment)
- Advice and supervision of exercises
- Support and guidance with behaviour change, (e.g. reducing barriers and goal setting)
- Reporting (as required)
As the world adjusts to the ‘new normal’, we like other healthcare providers are turning to technology. Now anyone in NSW, whether it’s those living in rural or regional areas, a city or country town, can get a telehealth consultation. All that’s needed is a telephone or a computer with internet access. We know nothing beats being able to connect face-to-face, however telehealth is the next best thing, is easy to access and ensures that you are still able to receive assistance when you need it.
Andrew Cairns – Your Exercise Physiologist
Andrew graduated from the University of New South Wales in 2012 and has been working as an accredited exercise physiologist ever since. During his time, he has worked with a diverse range of individuals in clinical and fitness settings. He is passionate about helping others to become more aware of the role exercise plays in positively impacting their health and enjoys guiding others to better self-management and implementing life-long behavioural change. He is also the Health Services Manager at Arthritis NSW and has been with the organisation since 2016.
Get a free consultation
To learn more or to have us contact you for a FREE consultation, please complete the short questionnaire below, Andrew will then be in touch. You can also call us on 02 9857 3300 or email firstname.lastname@example.org.