Mindfulness

Mindfulness can be a powerful complementary approach for managing the emotional and psychological aspects of living with arthritis. Mindfulness techniques can help better manage pain by changing the relationship with it.

Arthritis often involves chronic pain, which can be physically and emotionally taxing. Mindfulness teaches individuals how to bring an attitude of curiosity, non-judgement, and compassion to your experiences. It requires practice and patience which enables us to grow and nurture our body, mind and spirit.

The Power of a Mindfulness Prescription

Mindfulness can be defined in many ways, but ultimately it is a mental state which enables you to be present, observe and acknowledge your thoughts and feelings without judging them.

Coping With Pain: Relaxation and Stress Reduction Techniques for Living with Arthritis

In this article, we’ll explore the connection between stress and arthritis, and more importantly, look into effective relaxation and stress reduction techniques to help people with arthritis lead a more comfortable and balanced life.

Webinar Recording: Mindfulness & Arthritis

In this webinar, we explore the benefits of mindfulness in managing arthritis, including pain reduction, stress management, and improved overall well-being. We discuss mindfulness techniques, such as meditation and body awareness, that can help individuals cultivate present-moment awareness and develop a compassionate and accepting attitude towards their arthritis. Discover how incorporating mindfulness into daily life can enhance resilience and promote self-care whilst living with Arthritis.

Webinar Recording: Arthritis & Mental Health

In this webinar, we explore the link between arthritis and mental health, discussing the potential psychological challenges such as depression, anxiety, and stress that individuals with arthritis may face.