Mindfulness can be a powerful complementary approach for managing the emotional and psychological aspects of living with arthritis. Mindfulness techniques can help better manage pain by changing the relationship with it.

Arthritis often involves chronic pain, which can be physically and emotionally taxing. Mindfulness teaches individuals how to bring an attitude of curiosity, non-judgement, and compassion to your experiences. It requires practice and patience which enables us to grow and nurture our body, mind and spirit.