The Principles of Fitness

 

Kat Keane, our Health Educator, is looking forward to answering your questions throughout the year!

Here’s our next Ask Kat question answered.

I’m wanting to do some strength training but I’m not sure what weights to start on or how many reps I should be doing?

Read the response here.

If you have a question that you would like Kat to answer, please submit your question to kkeane@arthritisnsw.org.au.

 

Previous Questions
How do I talk to my doctor about medications?

Read the response here.

What are the links between Haemochromatosis and arthritis?

Read the response here.

Question: There is a lot of focus on exercise for osteoarthritis (OA). I have Rheumatoid Arthritis (RA) and since RA is different to OA, can I and should I exercise?

Read the response here.

Question: How do I access free and/or subsidised medicare services? 

Read the response here.

Question: What are the pros & cons of cortisone injections? 

Read the response here.

Question: Please could you explain the whys & hows of the condition known as “fibro-fog” that fibromyalgia sufferers get sometimes?  Can it be ameliorated (improved) or even prevented? 

Read the response here. 

If you have a question that you would like Kat to answer, please submit your question to kkeane@arthritisnsw.org.au.

 

Arthritis NSW – we’re here to help

We’re here to help whenever you need us. We have a variety of options available for support and information.