Get Your Arthritis Workout In While Traveling

Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness director at Duke Diet and Fitness Center in Durham, North Carolina. Here’s how:

  1. Book the Right Hotel
  2. Do Your Research
  3. Pack a Resistance Band
  4. Plan Active Adventures
  5. Exercise in Your Room

Read the full article at Arthritis Foundation.