Upcoming Events

NSW Seniors Festival 2019


  • Venue: The Hills Shire Council Chambers
  • Address: 3 Columbia Court, Norwest 2153
  • Date: Friday 15 February 2019
  • Time: 10am to 11am
  • Morning Tea provided by The Hills Shire Council


About the presentation

  • Description: The ‘Managing Arthritis’ presentation gives a broad understanding of the strategies that can be successfully employed to manage arthritis and maintain a good quality of life.
  • Areas covered:
    • Arthritis – an overview of what arthritis is and the forms it takes
    • Exercise – benefits, with examples of joint-friendly exercises
    • Nutrition – how what we eat can impact on our health and arthritic condition
    • Pain Management – non-medical approaches such as meditation and relaxation
    • Managing Fatigue – through pacing and other strategies
    • Medications – things to consider when taking them
    • Your Healthcare Team – who you might see in the course of managing arthritis

To register for the event, please complete the online form below, or give us a call on 02 9857 3300

Seniors Festival 2019 The Hills Shire Council event

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