Arthritis & Nutrition: Managing Inflammation Through Diet
7.30pm, Thursday 1 February
Discover the fundamental principles of nutrition and uncover the intriguing connection between arthritis and diet as we explore the impact of our dietary choices on joint health. In this webinar, we share valuable insights on the power of anti-inflammatory foods and offer easy and practical tips for improving your diet. We will help point you to reliable sources of dietary information for a healthier, more informed lifestyle.
Learning Outcomes
- Gain an understanding of the relationship between arthritis and nutrition, including how dietary choices can impact arthritis symptoms and inflammation.
- Gain practical knowledge and strategies for managing arthritis through nutrition, including adhering to the Australian Dietary Guidelines and practicing portion control.
A closer look into the ‘Ultimate Arthritis Diet’- Does it exist?
7.30pm, Thursday 1 February
Join us in this investigation of the ‘Ultimate Arthritis Diet.’ Does it truly exist? In this webinar, we’ll explore the latest research and expert insights to uncover the secrets behind some of the most popular dietary patterns, like the Mediterranean diet, ketogenic, gluten-free diet, and plant-based diets. We’ll separate fact from fiction and provide you with the knowledge you need to make informed dietary decisions in your journey towards a healthier, more functional life.
Learning Outcomes
- Gain an understanding of dietary patterns, their significance in health, and how they influence overall well-being & arthritis.
- Explore current research findings.
- Learn practical ways to introduce healthy eating habits.
- Learn practical ways to introduce the Mediterranean diet.
Weight Management for Arthritis
7.30pm, Thursday 1 February
Join us in this webinar on “Weight Management for Arthritis,” where we’ll explore the transformative impact of weight control in your arthritis journey. Excess weight places undue stress on your joints, exacerbating pain and reducing mobility. In this webinar, we’ll equip you with the knowledge, tools, and strategies to regain control of your weight to alleviate the burden of arthritis, all through power of healthy, mindful eating.
Learning Outcomes
- Gain an understanding on the importance of weight management.
- Address risks in exceeding health weight range>
- Address challenges attaining a healthy weight
- Examine scientific evidence and research findings that establish the relationship between weight management and arthritis, including OA and RA
Meal Planning for Arthritis Relief
7.30pm, Thursday 1 February
In our upcoming webinar, “Meal Planning for Arthritis Relief,” we will guide you through a culinary journey to manage and alleviate your arthritis symptoms through smart and delicious meal choices. Discover how to shop, prep, cook, and serve meals with less pain and more comfort. We will share practical strategies that make mealtime a whole lot more enjoyable for your joints.
Learning Outcomes
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- Understand the purpose and benefits of meal planning, including how it can help individuals with arthritis better manage their condition, maintain a balanced diet, and reduce stress related to meal preparation.
- Identify and describe various modifications and assistive aids that can be used in the kitchen to make cooking and meal preparation more accessible and manageable for arthritis.