Loosen Up Dance Program


Following the very successful pilot, Arthritis NSW is happy to introduce Loosen Up.

Arthritis and Dance

Several studies have found people suffering from arthritis had improvement in mobility and joint pain, as well as positive changes in depression, anxiety, fatigue and tension when participating in a dance program once a week.

Benefits of dance
  • Boosts your mood
  • Improves flexibility
  • Improves overall fitness
  • Helps maintain a healthy weight
What is Loosen Up?

Loosen Up is a 10-week structured dance class run via ZOOM. The 10-week format will include:

  • Kizomba
  • Bachata
  • Salsa
  • Afro
  • A giant choreography combining all styles learnt over the term
Our Partner

Arthritis NSW has partnered with Health Alliance Movement, a community-based clinic for allied health services (Exercise Physiology & Physiotherapist providers) to facilitate this program.

Days & Times

We are currently offering two classes:

  • 10am Mondays (Term Dates: 31 January – 4 April)
  • 12pm Thursdays (Term Dates: 3 February – 7 April)

There is a maximum of 15 people per class.


$10 per class

Payment is on a per-term basis.


Please choose the class you would like to attend and complete the online registration and payment form: