Webinar: Arthritis & Mindfulness

12.00pm, Thursday 21 September

In this webinar, we explore the benefits of mindfulness in managing arthritis, including pain reduction, stress management, and improved overall well-being. We will discuss mindfulness techniques, such as meditation and body awareness, that can help individuals cultivate present-moment awareness and develop a compassionate and accepting attitude towards their arthritis. Join us to discover how incorporating mindfulness into daily life can enhance resilience and promote self-care whilst living with Arthritis.