If you weren’t able to attend our webinars, that’s ok as the recordings can be accessed below. Upper Limb Specific Exercises Using our Get Moving! PLUS resources, we will be talking about specific joint exercises or movements that may be beneficial to those with arthritis. Some of these exercises will be explained and demonstrated during the session – you can join in! Lower Limb Specific Exercises Using our Get Moving! PLUS resources, we will be talking about specific joint exercises or movements that may be beneficial to those with arthritis. Some of these exercises will be explained and demonstrated during the session – you can join in! Osteoporosis This webinar is geared towards learning about Osteoporosis; what is it, how and who gets it, prevention, treatment, and management. It will also include information about falls prevention. Cognitive Behavioural Therapy for Arthritis This workshop will take a deeper dive into what CBT (cognitive behavioural therapy) is, how it works, and you will be provided with the opportunity to workshop how you may use CBT in the context of arthritis. Complementary Medicines This webinar explores the most common types of alternative therapies claimed to help with Arthritis. It will also provide tips on how to look out for fake science and misinformation. Mindfulness & Arthritis Mindfulness and Arthritis dives into the benefits of mindfulness for those suffering with arthritis. Mindfulness techniques will be explored and there will opportunity to practice some mindfulness techniques and ask questions. Sleep Management Sleep Management and Arthritis explains the importance of, and the role sleep plays in the management of arthritis. The webinar also provides pragmatic tips to promote good sleep hygiene. Pain Management Pain Management & Arthritis provides an understanding of how different pain-management strategies can help with the pain associated with arthritis. Nutrition & Arthritis Nutrition & Arthritis discusses the five food groups and portion considerations, the importance of weight management for arthritic management and practical tips for healthy eating. Exercise, Physical Activity & Arthritis This presentation offers insight into the different types of exercise that can benefit people living with arthritis and recommendations and guidance on who to see and how to get started. Arthritis & Haemochromatosis Sore joints and arthritis is one of the most commonly reported symptoms of iron overload resulting from haemochromatosis. This video explains the basics of arthritis, ways to limit and cope with its impact and how haemochromatosis interacts with joints.