If you weren’t able to attend our webinars, that’s ok as the recordings can be accessed below. Medicinal Cannabis This webinar takes a deep dive into the use of medicinal cannabis for the treatment of arthritis related pain. We will provide up to date information about studies and trials, benefits of use and where you may find such products. Complementary Medicines This webinar discusses the efficacy of popular complementary medicines that have been used to treat arthritis for many years. This webinar looks at the benefits, potential harms and evidence of Traditional Chinese Medicine, naturopathic/homeopathic remedies and other supplements, vitamins, minerals etc in the treatment of arthritis. Alternate Therapies This webinar discusses the efficacy of some popular alternate therapies that have been used to treat arthritis for many years. This webinar looks at the benefits, potential harms and evidence of therapies like massage therapy, needling (dry needling and acupuncture), taping and other passive therapies in the treatment of arthritis. Carer Support This webinar takes a deeper dive into tips for caregivers and partners. Caregivers and partners who live with or look after someone with arthritis need support too. Pick up and share some tips of how you may deal with your feelings when looking after someone with a chronic condition. Dealing with your arthritis diagnosis This webinar will cover: • information about grief (related to chronic illness), depression, and ways to cope • how to explain your condition to family and friends (for those with JIA to adult RA, OA and a few others) • the work environment and arthritis • tips for caregivers and partners Hand and Foot Arthritis Exercises Using our Get Moving! PLUS resources, we will be talking about specific joint exercises or movements that may be beneficial to those with arthritis affecting the hand and/or foot. Some of these exercises will be explained and demonstrated during the session – you can join in! Lower Limb Specific Exercises Using our Get Moving! PLUS resources, we will be talking about specific joint exercises or movements that may be beneficial to those with arthritis. Some of these exercises will be explained and demonstrated during the session – you can join in! Upper Limb Specific Exercises Using our Get Moving! PLUS resources, we will be talking about specific joint exercises or movements that may be beneficial to those with arthritis. Some of these exercises will be explained and demonstrated during the session – you can join in! Physical Activity & Exercise This presentation unpacks the benefits of exercise and physical activity for arthritis. It also includes information about how much exercise you should do, what type and how you may modify your exercise or daily activities when your arthritis is causing you pain or discomfort. Nutrition on a Budget This presentation takes a deep dive into how you can make good, nutritious choices in food selection while sticking to a budget. Sex & Family Planning This webinar is specifically targeted to people who have been diagnosed with an RA condition and are looking for information about how to navigate the relationship with their significant other, sex, and family planning. Co-morbidities Co-morbidities is the simultaneous presence of two or more diseases or medical conditions in a patient. This webinar discusses the relationship between types of arthritis with common comorbidities (e.g., fibromyalgia, other autoimmune conditions, lifestyle diseases) and information about health-related issues of long-term medications. Osteoporosis This webinar is geared towards learning about Osteoporosis; what is it, how and who gets it, prevention, treatment, and management. It will also include information about falls prevention. Cognitive Behavioural Therapy for Arthritis This workshop will take a deeper dive into what CBT (cognitive behavioural therapy) is, how it works, and you will be provided with the opportunity to workshop how you may use CBT in the context of arthritis. Mindfulness & Arthritis Mindfulness and Arthritis dives into the benefits of mindfulness for those suffering with arthritis. Mindfulness techniques will be explored and there will opportunity to practice some mindfulness techniques and ask questions. Sleep Management Sleep Management and Arthritis explains the importance of, and the role sleep plays in the management of arthritis. The webinar also provides pragmatic tips to promote good sleep hygiene. Pain Management Pain Management & Arthritis provides an understanding of how different pain-management strategies can help with the pain associated with arthritis. Nutrition & Arthritis Nutrition & Arthritis discusses the five food groups and portion considerations, the importance of weight management for arthritic management and practical tips for healthy eating. Arthritis & Haemochromatosis Sore joints and arthritis is one of the most commonly reported symptoms of iron overload resulting from haemochromatosis. This video explains the basics of arthritis, ways to limit and cope with its impact and how haemochromatosis interacts with joints.