If you weren’t able to attend our webinars, that’s ok as the recordings can be accessed below. Osteoarthritis with Prof. David Hunter Osteoarthritis (OA) is a leading cause of pain and disability. OA also seems to be associated with several myths and misconceptions about how it is caused and how it might be managed. This presentation will attempt to bust some of these myths and provide some clarity on how the disease should be understood and managed. Co-morbidities Co-morbidities is the simultaneous presence of two or more diseases or medical conditions in a patient. In this webinar, we unpack some of the most common conditions that co-exist with arthritis like Cardiovascular disease, Type 2 Diabetes, and Mental health. Kids - JIA Management In this webinar, we look at what JIA is, the different types of it, how it is treated. We discuss ways you can support your child living with JIA and how to manage the impacts it can have on your child’s life. Osteoporosis In this webinar, we cover all you need to know about Osteoporosis. Join us as we take a deep dive into exploring what osteoporosis is, risk factors in the diet and lifestyle, the importance of monitoring your bone density, and discuss ways to keep your bones strong and healthy for the prevention of falls, fractures and healthy ageing. Mindfulness Mindfulness and Arthritis dives into the benefits of mindfulness for those suffering with arthritis. Mindfulness techniques will be explored and there will opportunity to practice some mindfulness techniques and ask questions. Mental Health In this webinar, we explore the link between arthritis and mental health, discussing the potential psychological challenges such as depression, anxiety, and stress that individuals with arthritis may face. Sleep Management Sleep Management and Arthritis explains the importance of, and the role sleep plays in the management of arthritis. The webinar also provides pragmatic tips to promote good sleep hygiene. Relationships & Sex Join us for an enlightening presentation that delves into the diverse and evolving field of sexology. We will help you gain insights and empower yourself with knowledge for fostering a healthy relationship and maintaining intimacy while living with rheumatic autoimmune conditions. CBT for Pain This workshop will take a deeper dive into what CBT (cognitive behavioural therapy) is, how it works, and you will be provided with the opportunity to workshop how you may use CBT in the context of arthritis. Pain Management In this webinar, we will explore what pain is, discuss pain education and look at various strategies and interventions aimed at effectively managing pain in arthritis. We will discuss evidence-based techniques that can help alleviate pain, improve daily functioning, and enhance overall well-being for individuals living with arthritis. Research Updates on Medicinal Cannabis Join us for an immersing webinar providing research updates on Medicinal Cannabis in the context of Arthritis, where leading expert, Dr. Alex Capano from Ananda Hemp will shed light on the latest advancements in the field. Dr. Alex will delve into the cutting-edge research surrounding medicinal cannabis and its potential therapeutic benefits for arthritis sufferers. Gut Health You are what you eat – including your gut microbiome! This webinar investigates the gut health and arthritis relationship; just another reason to be conscientious of what’s on your plate. Weight Loss with Diet This webinar will focus on how you can lose weight by changing your diet. The webinar will cover energy in/out mechanisms, reasons why you may not be losing weight, how to read food labels, differences in low fat vs low sugar and more. Medicinal Cannabis This webinar takes a deep dive into the use of medicinal cannabis for the treatment of arthritis related pain. We will provide up to date information about studies and trials, benefits of use and where you may find such products. Complementary Medicines This webinar discusses the efficacy of popular complementary medicines that have been used to treat arthritis for many years. This webinar looks at the benefits, potential harms and evidence of Traditional Chinese Medicine, naturopathic/homeopathic remedies and other supplements, vitamins, minerals etc in the treatment of arthritis. Alternate Therapies This webinar discusses the efficacy of some popular alternate therapies that have been used to treat arthritis for many years. This webinar looks at the benefits, potential harms and evidence of therapies like massage therapy, needling (dry needling and acupuncture), taping and other passive therapies in the treatment of arthritis. Carer Support This webinar takes a deeper dive into tips for caregivers and partners. Caregivers and partners who live with or look after someone with arthritis need support too. Pick up and share some tips of how you may deal with your feelings when looking after someone with a chronic condition. Dealing with your arthritis diagnosis This webinar will cover: • information about grief (related to chronic illness), depression, and ways to cope • how to explain your condition to family and friends (for those with JIA to adult RA, OA and a few others) • the work environment and arthritis • tips for caregivers and partners Hand and Foot Arthritis Exercises Using our Get Moving! PLUS resources, we will be talking about specific joint exercises or movements that may be beneficial to those with arthritis affecting the hand and/or foot. Some of these exercises will be explained and demonstrated during the session – you can join in! Lower Limb Specific Exercises Using our Get Moving! PLUS resources, we will be talking about specific joint exercises or movements that may be beneficial to those with arthritis. Some of these exercises will be explained and demonstrated during the session – you can join in! Upper Limb Specific Exercises Using our Get Moving! PLUS resources, we will be talking about specific joint exercises or movements that may be beneficial to those with arthritis. Some of these exercises will be explained and demonstrated during the session – you can join in! Physical Activity & Exercise This presentation unpacks the benefits of exercise and physical activity for arthritis. It also includes information about how much exercise you should do, what type and how you may modify your exercise or daily activities when your arthritis is causing you pain or discomfort. Nutrition on a Budget This presentation takes a deep dive into how you can make good, nutritious choices in food selection while sticking to a budget. Sex & Family Planning This webinar is specifically targeted to people who have been diagnosed with an RA condition and are looking for information about how to navigate the relationship with their significant other, sex, and family planning. Nutrition & Arthritis Nutrition & Arthritis discusses the five food groups and portion considerations, the importance of weight management for arthritic management and practical tips for healthy eating. Arthritis & Haemochromatosis Sore joints and arthritis is one of the most commonly reported symptoms of iron overload resulting from haemochromatosis. This video explains the basics of arthritis, ways to limit and cope with its impact and how haemochromatosis interacts with joints.
