Maintaining a healthy lifestyle is important for preventing or managing arthritis. It is common for people to wonder if there is a specific diet that should be followed or foods to avoid with arthritis. The good news is that when…
Read more
Maintaining a healthy lifestyle is important for preventing or managing arthritis. It is common for people to wonder if there is a specific diet that should be followed or foods to avoid with arthritis. The good news is that when…
Read more
Weight management is one of the key elements to living well with arthritis. A simple way to improve your diet but not give up your favourite meals is to try some healthy food swaps. Making small changes is the easiest…
Read more
Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms, maintaining a healthy weight and reducing the risk of developing other health problems. Recent studies have also found that a…
Read more
Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to…
Read more
The festive season can be a busy time of shopping, cooking, cleaning and gathering with family and friends. With a chronic condition, however, it can also be a difficult time managing your energy levels, eating (and drinking!), organising travel and…
Read more
Does weight affect arthritis? The simple answer is yes. Extra body weight increases the stress on many joints, particularly the knees, hips and lower back. There is also a clear link between being overweight and an increased risk of developing osteoarthritis.…
Read more