When it comes to selecting dietary supplements these days, it seems like there is a supplement available for almost anything, including arthritis! So why don’t we take a deep dive into the some of the supplements that have gained a…
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When it comes to selecting dietary supplements these days, it seems like there is a supplement available for almost anything, including arthritis! So why don’t we take a deep dive into the some of the supplements that have gained a…
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Extra virgin olive oil is the unrefined oil drawn from the first pressing of olives, the fruit of the olive tree (Olea europaea), a traditional crop in the Mediterranean basin. Renowned for its silky smooth, fruity, pungent taste, and its…
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Maintaining a healthy lifestyle is important for preventing or managing arthritis. It is common for people to wonder if there is a specific diet that should be followed or foods to avoid with arthritis. The good news is that when…
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Weight management is one of the key elements to living well with arthritis. A simple way to improve your diet but not give up your favourite meals is to try some healthy food swaps. Making small changes is the easiest…
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Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms, maintaining a healthy weight and reducing the risk of developing other health problems. Recent studies have also found that a…
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Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to…
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The festive season can be a busy time of shopping, cooking, cleaning and gathering with family and friends. With a chronic condition, however, it can also be a difficult time managing your energy levels, eating (and drinking!), organising travel and…
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Does weight affect arthritis? The simple answer is yes. Extra body weight increases the stress on many joints, particularly the knees, hips and lower back. There is also a clear link between being overweight and an increased risk of developing osteoarthritis.…
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