About arthritis

Information and resources to help you understand arthritis including:

- What is arthritis?
- Types of arthritis
- Areas of the body
- Arthritis facts

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Living well with arthritis

Having arthritis doesn't mean you have to miss out on doing the things you love. These pages provide resources and information on how to manage and live well with arthritis.

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Rural Health Seminar - 27 May

The next Rural Health Program will be held from 10.00am – 12.30pm on Friday 27 May 2022 at Orange Ex-Services Club and online.

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Online Support Group Discussions

This upcoming event is the first event of its kind and we're inviting you to share your thoughts, opinions, and ideas with us.

Join us at 8pm, Tuesday 17 May.

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Warm Water Exercise Classes

Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

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Loosen Up Dance Program

Several studies have found people suffering from arthritis had improvement in mobility and joint pain, as well as positive changes in depression, anxiety, fatigue and tension when participating in a dance program once a week.

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Strength and Balance Program

Strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

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Free Online Webinars

Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

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Latest News

Ways to Reduce Inflammation

Ways to Reduce Inflammation

Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I…

Non-Addictive Pain Control: What Works Best?

Non-Addictive Pain Control: What Works Best?

Q: Non-Addictive pain control: what works best? This is a question asked by someone who attended one of our free…

Anti-inflammatory diet – made easy

Anti-inflammatory diet – made easy

Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms,…

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