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Your Weight & Arthritis

Does weight affect arthritis? The simple answer is yes.¬†Extra body weight increases the stress on many joints, particularly the knees,…

Exercise for Osteoporosis

This Exercise of the Month targets individuals living with Osteoporosis. Even though these exercises are tailored towards addressing that condition,…

Be wise about the medicine you take

The ninth annual Be Medicinewise Week is encouraging Australians to get to know the language of medicines. Medicines are part…

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