About arthritis

Information and resources to help you understand arthritis including:

- What is arthritis?
- Types of arthritis
- Areas of the body
- Arthritis facts

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Living well with arthritis

Having arthritis doesn't mean you have to miss out on doing the things you love. These pages provide resources and information on how to manage and live well with arthritis.

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Young Adults

Arthritis isn’t just for the elderly; it can affect young adults and even teenagers. Explore our resources, connect with others who are in the same boat, and most importantly, don’t hesitate to seek professional advice.

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Pain Packs

Our new Pain Pack is a FREE box of products and services for combatting pain, along with appropriate health information and discounts for relevant products and services. During the pilot the Pack is available to people living in and around Windsor and the Hunter Region with Osteoarthritis.

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Camp Footloose 2024

Registrations are now open for Camp Footloose 2024 which will be held at Milson Island Sport and Recreation Centre, Hawkesbury River from 1 - 5 October.

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Rural Health - Shellharbour

The next Rural Health Program will be held from 10.00am – 1.00pm on Thursday 24 October 2024 at Warilla Bowls & Recreation Club.

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Gentle Exercise Classes

Staying physically active is important for everyone, whether or not you have arthritis. We offer three exercise classes including:
- Arthritis Moves
- Dance for Arthritis
- Warm Water Exercise Classes

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Free Webinars

Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

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Latest News

Tips for Managing Arthritis Pain and Fatigue: Enhancing Quality of Life

Tips for Managing Arthritis Pain and Fatigue: Enhancing Quality of Life

Living with arthritis can present daily challenges, from managing pain to coping with fatigue. These symptoms can significantly impact one’s…

Men Get Arthritis Too – Men’s Health Week

Men Get Arthritis Too – Men’s Health Week

While it’s true that women are more commonly diagnosed with arthritis, men are by no means immune to arthritis. In…

Building Mental Health Resilience: Navigating Life with Arthritis

Building Mental Health Resilience: Navigating Life with Arthritis

Living with arthritis presents various physical challenges, but the toll it takes on mental health can be equally significant. Chronic…

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