Following the very successful pilot, Arthritis NSW is happy to introduce Loosen Up.

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With the right exercise and under appropriate supervision, strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

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Community Education webinars will return in February 2022. The topics will be similar to past years, however, they have been reviewed, updated and changed to ensure we provide you with the most up-to-date and accurate information.

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Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

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Our OT will work with you to help you overcome barriers that impact your daily living – she can help improve function, modify your home and recommend assisting technology to make your life easier.

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Our EP will work with you to tailor an exercise program to build your strength and help you stay fit, active and mobile for you to continue to do the things you enjoy.

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