About arthritis

Information and resources to help you understand arthritis including:

- What is arthritis?
- Types of arthritis
- Areas of the body
- Arthritis facts

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Living well with arthritis

Having arthritis doesn't mean you have to miss out on doing the things you love. These pages provide resources and information on how to manage and live well with arthritis.

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Sydney Dance Company

Arthritis NSW and Sydney Dance Company are thrilled to announce a new partnership, joining forces to produce a 10-week dance program designed as an introduction to movement to music class - accessible to all those with arthritis.

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Strength and Balance Program

Strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

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Warm Water Exercise Classes

Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

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Rural Health - Mittagong

The next Rural Health Program will be held on Monday 20 February, 2023 at Mittagong RSL.

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Camp Footloose 2023

Registrations for Camp Footloose are now open! Camp is being held from 11 - 15 April 2023 at Coffs Coast Adventure Centre (CCAC).

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2023 Webinar Program

Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

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Latest News

Podiatry for Arthritis

Podiatry for Arthritis

Like any joint in the body our feet, ankles and toes can all be affected by arthritis. Many different types…

Healthy Eating: Food and Diet for Arthritis

Healthy Eating: Food and Diet for Arthritis

Maintaining a healthy lifestyle is important for preventing or managing arthritis. It is common for people to wonder if there…

Fasting: can it help with arthritis symptoms?

Fasting: can it help with arthritis symptoms?

It may seem extreme and perhaps a little unpalatable to many, but a growing body of scientific research suggests that…

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