About arthritis

Information and resources to help you understand arthritis including:

- What is arthritis?
- Types of arthritis
- Areas of the body
- Arthritis facts

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Living well with arthritis

Having arthritis doesn't mean you have to miss out on doing the things you love. These pages provide resources and information on how to manage and live well with arthritis.

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Larapinta Trek 2023

Take on the Larapinta Trail, set in Australia’s spectacular outback, and help improve the lives of people living with arthritis and other musculoskeletal conditions.

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Warm Water Exercise Classes

Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

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Free Monthly Webinars

Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

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Strength and Balance Program

Strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

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Sydney Dance Company

Arthritis NSW and Sydney Dance Company are thrilled to announce a new partnership, joining forces to produce a 10-week dance program designed as an introduction to movement to music class - accessible to all those with arthritis.

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Rural Health - Bowral

The next Rural Health Program will be held in Bowral on Monday 20 February 2023.

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Latest News

Sex Barriers and Rheumatic Autoimmune Forms of Arthritis

Sex Barriers and Rheumatic Autoimmune Forms of Arthritis

Q: It’s a difficult topic to talk about, but my RA can get in the way of intimacy with my…

Arthritis and Exercises for the Spine

Arthritis and Exercises for the Spine

Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down…

Anti-inflammatory diet – made easy

Anti-inflammatory diet – made easy

Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms,…

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