The next Rural Health Program will be held from 9.30am – 12.30pm on Tuesday 5 December 2023 at Bega Valley Commemorative Civic Centre and online.

Register now>

Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

Register now >

With the right exercise and under appropriate supervision, strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

Find out more >

We have partnered with Queensland Ballet to develop this online group dance program to help people living with arthritis to get active with movements that are safe and beneficial to arthritis management.

Find out more >

Arthritis Assist can connect you with a fully trained peer-mentor who lives with arthritis just like you at a time that suits you. They understand what you’re going through, are there to listen and can provide the support when you need it.

Find your Peer Mentor today >

Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

Register now >