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Arthritis and Exercises for the Spine

Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down…

Anti-inflammatory diet – made easy

Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms,…

Why am I so stiff & sore after doing work around the house?

Whether we do it because we like it – or because we have to – housework and yard work can…

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