About arthritis

Information and resources to help you understand arthritis including:

- What is arthritis?
- Types of arthritis
- Areas of the body
- Arthritis facts

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Living well with arthritis

Having arthritis doesn't mean you have to miss out on doing the things you love. These pages provide resources and information on how to manage and live well with arthritis.

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Young Adults

Arthritis isn’t just for the elderly; it can affect young adults and even teenagers. Explore our resources, connect with others who are in the same boat, and most importantly, don’t hesitate to seek professional advice.

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Rural Health - Shellharbour

The next Rural Health Program will be held from 10.00am – 1.00pm on Thursday 24 October 2024 at Warilla Bowls & Recreation Club.

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Gentle Exercise Classes

Staying physically active is important for everyone, whether or not you have arthritis. We offer four exercise classes including:
- Arthritis Moves
- Dance for Arthritis
- Tai Chi for Arthritis
- Warm Water Exercise Classes

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Arthritis Moves

We have developed an online group exercise program to help people living with arthritis to get active with exercises that are safe and beneficial to arthritis management.

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Pain Packs

Our new Pain Pack is a FREE box of products and services for combatting pain, along with appropriate health information and discounts for relevant products and services. During the pilot the Pack is available to people living in South Eastern NSW with Osteoarthritis.

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Free Webinars

Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

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Latest News

Travelling with Arthritis: Tips and Considerations for a Comfortable Journey

Travelling with Arthritis: Tips and Considerations for a Comfortable Journey

Travelling can be an enriching experience, but for people with arthritis, it presents unique challenges that require careful planning and…

Overview of Common Arthritis Medications

Overview of Common Arthritis Medications

Arthritis is a term that encompasses over 120 different conditions characterised by joint pain, swelling, and stiffness. Managing arthritis often…

Multidisciplinary Approach to Managing Arthritis

Multidisciplinary Approach to Managing Arthritis

Arthritis is a common, chronic condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. Living…

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