Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

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Several studies have found people suffering from arthritis had improvement in mobility and joint pain, as well as positive changes in depression, anxiety, fatigue and tension when participating in a dance program once a week.

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Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

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Our EP will work with you to tailor an exercise program to build your strength and help you stay fit, active and mobile for you to continue to do the things you enjoy.

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Strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

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