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Tips for Managing your Housework

We know that with arthritis, your joints are weaker and less stable and you may experience ongoing pain and fatigue…

Exercise of the Month – Bicep Curls

The exercise of this month focuses on working this particular muscle group so you can develop stronger arms for your…

Your Weight & Arthritis

Does weight affect arthritis? The simple answer is yes.¬†Extra body weight increases the stress on many joints, particularly the knees,…

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