Our EP will work with you to tailor an exercise program to build your strength and help you stay fit, active and mobile for you to continue to do the things you enjoy.

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The right exercise and under appropriate supervision, strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis. Join us for our next online course.

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It is extremely important to stay moving, fit and healthy for both physical and mental health. Our Get Moving Series is a variety of exercises that are demonstrated and recorded, across four levels of intensity, and can be done from the comfort of your own home or local park.

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These free webinars are presented by our Health team to help you better manage your condition. Topics include:

- Dealing with your diagnosis and
- Mindfulness.

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Our OT will work with you to help you overcome barriers that impact your daily living – she can help improve function, modify your home and recommend assisting technology to make your life easier.

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