About arthritis

Information and resources to help you understand arthritis including:

- What is arthritis?
- Types of arthritis
- Areas of the body
- Arthritis facts

Find out more >

Living well with arthritis

Having arthritis doesn't mean you have to miss out on doing the things you love. These pages provide resources and information on how to manage and live well with arthritis.

Find out more >

Camp Footloose 10 - 14 Jan 2022

We are so excited to announce the return of Camp Footloose to its weeklong format from 10 - 14 January 2022. And we can’t wait to see you all again!

Secure your child's spot >

Volunteer for Camp Footloose

Volunteering for our camps is a exciting and rewarding experience to support the development and foster social inclusion and fun for children living with Juvenile Idiopathic Arthritis (JIA). All meals and accommodation will be provided in return.

Occupational Therapy

Our OT will work with you to help you overcome barriers that impact your daily living – she can help improve function, modify your home and recommend assisting technology to make your life easier.

Find out more >

Exercise Physiology

Our EP will work with you to tailor an exercise program to build your strength and help you stay fit, active and mobile for you to continue to do the things you enjoy.

Find out more >

Warm Water Exercise Classes

Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

Find out more >

Strength & Balance Online Classes

The right exercise and under appropriate supervision, strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis. Join us for our next online course.

Find out more >

Latest News

Hand arthritis and Pain

Hand arthritis and Pain

Question: I have arthritis in my hand (base of thumb and wrist). It can be painful in the cooler months,…

Anti-inflammatory diet – made easy

Anti-inflammatory diet – made easy

Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms,…

Pros and Cons of Cortisone Injections

Pros and Cons of Cortisone Injections

Injections of Intra-articular corticosteroids (IACSs), usually combined with analgesics, are commonly performed to treat pain related to osteoarthritis (OA) e.g.,…

Read More