Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

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With the right exercise and under appropriate supervision, strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

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We have partnered with Sydney Dance Company to produce a 10-week dance program designed as an introduction to movement to music class accessible to all those with arthritis.

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Arthritis Assist can connect you with a fully trained peer-mentor who lives with arthritis just like you at a time that suits you. They understand what you’re going through, are there to listen and can provide the support when you need it.

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Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and other conditions.

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Registrations for Camp Footloose are now open! Camp is being held from 3 - 7 October 2023 at Sydney Academy of Sport & Recreation in North Narrabeen.

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