About arthritis

Information and resources to help you understand arthritis including:

- What is arthritis?
- Types of arthritis
- Areas of the body
- Arthritis facts

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Living well with arthritis

Having arthritis doesn't mean you have to miss out on doing the things you love. These pages provide resources and information on how to manage and live well with arthritis.

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Big Give 4 Arthritis Day

It seems too good to be true – but it’s actually happening again. Some very special matched partners are generously offering to match every donation on our second Giving Day on Wednesday, 12 October.

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Rural Health - Cooma

The next Rural Health Program will be held from 10.00am – 12.30pm on Wednesday 16 November 2022 at Cooma Ex-Services Club and online.

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Sydney Dance Company

Arthritis NSW and Sydney Dance Company are thrilled to announce a new partnership, joining forces to produce a 10-week dance program designed as an introduction to movement to music class - accessible to all those with arthritis.

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Warm Water Exercise Classes

Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints.

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Strength and Balance Program

Strength training is known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

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Larapinta Trek 2023

Take on the Larapinta Trail, set in Australia’s spectacular outback, and help improve the lives of people living with arthritis and other musculoskeletal conditions.

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Latest News

Arthritis and Exercises for the Spine

Arthritis and Exercises for the Spine

Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down…

Anti-inflammatory diet – made easy

Anti-inflammatory diet – made easy

Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms,…

Why am I so stiff & sore after doing work around the house?

Why am I so stiff & sore after doing work around the house?

Whether we do it because we like it – or because we have to – housework and yard work can…

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