About arthritis

Information and resources to help you understand arthritis
- What is arthritis?
- Types of arthritis
- Areas of the body
- Arthritis facts
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Living well with arthritis

Having arthritis doesn't mean you have to miss out on doing the things you love. These pages provide resources and information on how to manage and live well with arthritis.
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Get Moving! Exercise Series

It is extremely important to stay moving, fit and healthy for both our physical and mental health. Staying fit can significantly reduce the risk of developing or the progression of sedentary diseases, such as obesity, diabetes, cardiovascular disease, and reduce development and/or severity of arthritis. If you are having a bad day with arthritis, gentle movement and choosing just a couple of the exercises will boost blood flow and reduce the ‘stiffening’ that happens when we stop moving.

Kids Camps Winter Appeal

The pain and stiffness of juvenile arthritis limits a child’s range of movement and ability to be active. This can challenge their self-esteem, sense of adventure and feelings of belonging.

Arthritis NSW needs your support to help the many children and families affected by this disease by donating to our two annual children’s camps.

The Joint Movement

The Joint Movement Program is a national exercise program developed by Arthritis Australia especially for people with arthritis-related symptoms. Run by trained fitness professionals so you can be sure that you are exercising safely, correctly and for the most benefit!

Warm Water Classes

Warm Water Exercise classes are ideal for people with arthritis and related conditions. Our classes give participants the opportunity to exercise with guidance from a trained instructor.
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Health Services

Arthritis NSW is here to help, support and empower people with arthritis and related conditions. We achieve this through the delivery of education programs and health services which focus on self management and gentle exercise, the Arthritis Infoline, provision of information resources, and publications.
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Children & arthritis

Contrary to common belief, children and even young babies can be affected by arthritis. These pages contain resources and information to help you understand and manage your child's juvenile arthritis.
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Camps for Kids

Our camps provide children and young people living with juvenile arthritis an opportunity to participate in fun and educational activities, in a safe and supportive environment, without fear of being different.
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Membership

Becoming a member of Arthritis & Osteoporosis NSW is one of the best ways to engage with our organisation, built on understanding, support and community.
Be Heard | Be Informed | Be Supported | Be Rewarded
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Support our work

There are many ways you can help adults and children living with arthritis by supporting our work. Whether you choose to make a once-off donation, become a regular giver, volunteer or corporate partner, or leave a gift in your Will, your contribution will be greatly appreciated by us and the people we support.
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Our Magazine

Athritis Matters magazine provides articles on nutrition, exercise and managing your condition. Available via subscription, and free to AONSW members.
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Rural Health Program

Our health education program delivered to rural areas in NSW. Learn more about our current events here.
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Osteoporosis

Osteoporosis is a condition in which the bones become fragile and brittle, leading higher risk of fractures. These pages contain information and resources to help you understand osteoporosis, and the steps you can take to help prevent and manage this condition.
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Latest News

Medication Updates

Medication Updates

May 2020 Rinvoq® (upadacitinib) added to the PBS Breakthrough new medicine listing on the PBS for rheumatoid arthritis from 1…

Your Weight & Arthritis

Your Weight & Arthritis

Does weight affect arthritis? The simple answer is yes. Extra body weight increases the stress on many joints, particularly the knees,…

Medicinal cannabis: what you need to know

Medicinal cannabis: what you need to know

There is a lot of interest in the use of cannabis as a medicine. You, or someone you know, may…

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