Dietary Supplements in the Joint Health Space

Dietary Supplements in the Joint Health Space

When it comes to selecting dietary supplements these days, it seems like there is a supplement available for almost anything, including arthritis! So why don’t we take a deep dive into the some of the supplements that have gained a…

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7 Tips for Managing Arthritis Pain

7 Tips for Managing Arthritis Pain

Many people with arthritis tend to be living with chronic pain. This can be one of the hardest parts of having arthritis. The arthritis pain may be constant, and it may come and go. Unfortunately, there isn’t a cure for…

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CBT & Arthritis

CBT & Arthritis

We know physical activity and nutrition are very important for managing chronic pain in arthritis, but did you know there is evidence for cognitive behavioural therapy? In this article, we look at what it is and how it works. Later…

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Top Tips for exercising in the winter!

Top Tips for exercising in the winter!

Whilst cold wintery days are for snuggling up on the couch with hot cup of tea, it is also important to continue staying active. Your joints might not agree with a cold snap, but they love physical activity and exercise.…

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Joint-friendly tips for Christmas decorating

Joint-friendly tips for Christmas decorating

The festive season is here and can be a busy time of the year cooking, shopping, gathering with family and friends, but most of all, decorating for the holidays. If you live with a chronic condition, such as arthritis, it…

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Non-Addictive Pain Control: What Works Best?

Non-Addictive Pain Control: What Works Best?

Q: Non-Addictive pain control: what works best? This is a question asked by someone who attended one of our free Community Education webinars. Yes, there are many different, evidence-based strategies to help manage pain. But first, let’s briefly touch on…

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Ways to Reduce Inflammation

Ways to Reduce Inflammation

Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to…

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