When it comes to selecting dietary supplements these days, it seems like there is a supplement available for almost anything, including arthritis! So why don’t we take a deep dive into the some of the supplements that have gained a…
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When it comes to selecting dietary supplements these days, it seems like there is a supplement available for almost anything, including arthritis! So why don’t we take a deep dive into the some of the supplements that have gained a…
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Many people with arthritis tend to be living with chronic pain. This can be one of the hardest parts of having arthritis. The arthritis pain may be constant, and it may come and go. Unfortunately, there isn’t a cure for…
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We know physical activity and nutrition are very important for managing chronic pain in arthritis, but did you know there is evidence for cognitive behavioural therapy? In this article, we look at what it is and how it works. Later…
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Pain is a common experience that serves as a protective mechanism, alerting us to potential injury or harm. However, when pain persists for an extended period, it becomes chronic pain—a complex condition that significantly affects quality of life. In this…
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Whilst cold wintery days are for snuggling up on the couch with hot cup of tea, it is also important to continue staying active. Your joints might not agree with a cold snap, but they love physical activity and exercise.…
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As the season changes and colder temperatures start to hit, people who have arthritis often experience increased joint pain, stiffness, and discomfort around this time of year. Many people who live with arthritis report that humidity, along with other factors…
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The festive season is here and can be a busy time of the year cooking, shopping, gathering with family and friends, but most of all, decorating for the holidays. If you live with a chronic condition, such as arthritis, it…
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Whether we do it because we like it – or because we have to – housework and yard work can cause soreness, stiffness, and pain to flare up, leaving us wondering why or if we should engage in such physical…
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Q: Non-Addictive pain control: what works best? This is a question asked by someone who attended one of our free Community Education webinars. Yes, there are many different, evidence-based strategies to help manage pain. But first, let’s briefly touch on…
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Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to…
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