As the weather starts to cool down, many people find their stiffness in the morning worsens. For osteoarthritis it may last for up to an hour or so. For others living with inflammatory arthritis however (such as rheumatoid arthritis, psoriatic…
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If you have private health insurance, or are considering getting it, you should be aware of a series of changes that have come into effect on April 1 2019. These include the annual premium increase, a small decrease in rebates,…
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One of the primary contributions to the development of arthritis is prolonged overuse or imperfect loading of a weight bearing joint. As one of the primary load bearing joints in the human body, the hip joint is particularly susceptible to…
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Sleep is important for both physical and mental health and improves your overall quality of life. We know that living with a chronic condition and chronic pain can cause problems with sleep, including having problems falling asleep, staying asleep and…
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Knee exercises help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Strengthening the of the quadriceps muscles (front of thigh) has also been linked to reduced symptoms of knee osteoarthritis. There is no…
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What is tai chi? Tai chi is an ancient, Chinese martial art form that is practiced around the world as a type of gentle exercise. It involves smooth, flowing movements to help improve the flow of life energy, or Qi…
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The festive season can be a busy time of shopping, cooking, cleaning and gathering with family and friends. With a chronic condition, however, it can also be a difficult time managing your energy levels, eating (and drinking!), organising travel and…
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Wall plank – example of a modified plank This month’s exercise of the month focuses on the abdomen. Considered the centre of the body, it is what connects the upper half of the body to the lower half. Formed by…
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Although you may not be aware, there are links to arthritis for both psoriasis and haemochromatosis. Not everyone that has psoriasis or haemochromatosis will develop arthritis. About 1 in 8 people with psoriasis also develop psoriatic arthritis. For Haemochromatosis, arthritis…
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It’s Spring (or supposed to be)! Time to get out in the garden. There are so many benefits to gardening, it gets you outdoors, moving and is mood boosting. In fact, getting your hands dirty in the garden has been…
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