The Power of a Mindfulness Prescription

The Power of a Mindfulness Prescription

Can mindfulness actually help people with rheumatic diseases? Living with a rheumatic disease not only affects physical health, but can have a significant impact on emotional and mental well-being. In a recent study, researchers estimated that approximately 2 out of…

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Women’s Health Week

Women’s Health Week

Women’s Health Week celebrates the unique well-being needs of women and encourages them to prioritise their health. Among the various health considerations, arthritis stands as a significant concern for women due to its prevalence and impact on daily life. This…

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8 foods to keep your joints healthy

8 foods to keep your joints healthy

Inflammation is one of the key contributors to pain. In arthritis, the inflammation can bring on debilitating joint pain and so making small changes by increasing your intake of anti-inflammatory foods in your diet is often a great place to…

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Does your weight affect Arthritis? 

Does your weight affect Arthritis? 

The simple answer is yes. Extra body weight puts extra stress on many joints, particularly the knees, hips and lower back. The more weight that is carried, the more pressure is put on these joints which can increase pain, and possibly…

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Ancient Medicine, Modern Relief: Acupuncture

Ancient Medicine, Modern Relief: Acupuncture

Acupuncture is an ancient Chinese medical treatment which has been practiced for over 3,000 years. Acupuncture has a long history in Traditional Chinese Medicine for treating a variety of health conditions, including Arthritis. According to Traditional Chinese Medicine Philosophy, acupuncture restores…

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Caring for the Caregiver

Caring for the Caregiver

Maintaining the quality of life in caregivers is just as important as maintaining the quality of life in people with arthritis. Arthritis manifests differently in different individuals, but it is a debilitating, physically and psychologically taxing condition not just for the person living with arthritis, but the caregiver…

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