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We know that with arthritis, your joints are weaker and less stable and you may experience ongoing pain and fatigue as part of your condition – doing your housework can certainly be challenging! As soon as you find out you have…

The exercise of this month focuses on working this particular muscle group so you can develop stronger arms for your daily functional activities such as carrying, lifting and moving objects. Bicep curls isolate the body movement of elbow flexion, or…

Does weight affect arthritis? The simple answer is yes. Extra body weight increases the stress on many joints, particularly the knees, hips and lower back. There is also a clear link between being overweight and an increased risk of developing osteoarthritis.…

This Exercise of the Month targets individuals living with Osteoporosis. Even though these exercises are tailored towards addressing that condition, they can still be performed by anyone and are equally as beneficial to those living with arthritis. Osteoporosis leads to…

The ninth annual Be Medicinewise Week is encouraging Australians to get to know the language of medicines. Medicines are part of most people’s lives with arthritis. Which is why, having access to, understanding and asking the right questions about medicines…

Our hands are a key structure of our body that facilitate our actions in everyday living. From grabbing, to lifting, holding, and writing, our hands arguably play one of the most important roles in our everyday life and function. However,…

Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms, maintaining a healthy weight and reducing the risk of developing other health problems.  Recent studies have also found that a…

It’s a well-known saying, ‘use it or lose it’, and never has this been more true than in the case of exercise and the body. One of the most significant factors when it comes to pain free movement for those who suffer from arthritis is…