What is tai chi? Tai chi is an ancient, Chinese martial art form that is practiced around the world as a type of gentle exercise. It involves smooth, flowing movements to help improve the flow of life energy, or Qi…
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What is tai chi? Tai chi is an ancient, Chinese martial art form that is practiced around the world as a type of gentle exercise. It involves smooth, flowing movements to help improve the flow of life energy, or Qi…
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The festive season can be a busy time of shopping, cooking, cleaning and gathering with family and friends. With a chronic condition, however, it can also be a difficult time managing your energy levels, eating (and drinking!), organising travel and…
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Wall plank – example of a modified plank This month’s exercise of the month focuses on the abdomen. Considered the centre of the body, it is what connects the upper half of the body to the lower half. Formed by…
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Although you may not be aware, there are links to arthritis for both psoriasis and haemochromatosis. Not everyone that has psoriasis or haemochromatosis will develop arthritis. About 1 in 8 people with psoriasis also develop psoriatic arthritis. For Haemochromatosis, arthritis…
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It’s Spring (or supposed to be)! Time to get out in the garden. There are so many benefits to gardening, it gets you outdoors, moving and is mood boosting. In fact, getting your hands dirty in the garden has been…
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