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What does an exercise physiologist do? Exercise Physiologists (EPs) design and deliver safe and effective exercise programs for people suffering from health problems. They aim to prevent or manage chronic diseases or injury, and restore physical function, health, or wellness.…

Arthritis refers to a group of over 100 conditions which can affect any joint in the body. As well as the tell tale symptoms of arthritis (like joint pain, swelling and stiffness), people living with arthritis may also experience other…

If we don’t use our joints properly we can increase the pain and strain we feel. Over time this can also cause our joints to change shape. Using joint protection techniques is a great way to relieve pain and reduce…

Arthritis can present significant challenges in daily life, affecting people’s ability to perform even the simplest tasks. However, there’s a wide range of assistive devices available that can make a world of difference for people living with arthritis. In this…

Arthritis, a chronic condition that affects the joints, can be unpredictable. At times, you might experience periods of increased symptoms known as flare-ups. These flare-ups can bring heightened pain, swelling, and reduced mobility, making everyday tasks challenging. While managing flare-ups…

Learn more about fibromyalgia, its symptoms and causes, how its diagnosed and treatment available. What is fibromyalgia? Fibromyalgia is a name given to a group of symptoms marked by generalised pain and muscle stiffness. These symptoms can be felt in…

Arthritis, a condition characterised by joint inflammation and pain, can significantly impact someone’s quality of life. While it might seem counterintuitive, engaging in strength training exercises may be beneficial at managing arthritis symptoms and improving joint function. In this article,…

Inflammatory arthritis, including conditions like rheumatoid arthritis (RA), psoriatic arthritis (PsA) and ankylosing spondylitis, brings with it a unique set of challenges. Joint inflammation, pain, stiffness, and fatigue are constant companions for those living with these conditions. The body of…

What is Physiotherapy? Physiotherapy is an important part of treatment for many people with arthritis. Physiotherapists (or physios) are part of a team of healthcare professionals who help you to resume or maintain an active and independent life both at home…

Arthritis can be a constant companion in the lives of millions. Managing the pain and limitations it brings can be challenging, but there’s a powerful tool that may help: mindfulness. Mindfulness is a practice that involves being fully present in…