It’s a well-known saying, ‘use it or lose it’, and never has this been more true than in the case of exercise and the body. One of the most significant factors when it comes to pain free movement for those who suffer from arthritis is…
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It’s a well-known saying, ‘use it or lose it’, and never has this been more true than in the case of exercise and the body. One of the most significant factors when it comes to pain free movement for those who suffer from arthritis is…
Read moreWall plank – example of a modified plank This month’s exercise of the month focuses on the abdomen. Considered the centre of the body, it is what connects the upper half of the body to the lower half. Formed by…
Read moreOne of the primary contributions to the development of arthritis is prolonged overuse or imperfect loading of a weight bearing joint. As one of the primary load bearing joints in the human body, the hip joint is particularly susceptible to…
Read moreThe shoulder joint is the major joint connecting the upper limb to the trunk. It is also the most mobile of joints in the human body, however, because of this it is also one of the joints most susceptible to…
Read moreA paper recently published in the British Journal of Sports Medicine1, shows that a style of exercise called high-intensity incidental physical activity (HIIPA) or regular, incidental activity that gets you huffing and puffing, is likely to produce health benefits,…
Read moreHand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design…
Read moreWater exercise involves exercising in a pool – usually a heated, warm water pool – and may also be called ‘hydrotherapy’. It is one of the most comfortable and effective ways that a person with arthritis can exercise because the…
Read moreStrength training is a name for activities or exercises that build the strength of your muscles. Strength training involves working your muscles a little harder than you do in normal life, usually against some form of resistance. You can do…
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