Whilst cold wintery days are for snuggling up on the couch with hot cup of tea, it is also important to continue staying active. Your joints might not agree with a cold snap, but they love physical activity and exercise.…
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Whilst cold wintery days are for snuggling up on the couch with hot cup of tea, it is also important to continue staying active. Your joints might not agree with a cold snap, but they love physical activity and exercise.…
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Small changes can make a huge difference Rheumatoid arthritis (RA) is an autoimmune, chronic inflammatory condition that primarily affects the joints of the body. The best management of RA is a holistic approach – including both medical and therapeutic interventions.…
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Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down to the floor from a standing position or taking a deep breath. Do you know any good exercises to help…
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Whether we do it because we like it – or because we have to – housework and yard work can cause soreness, stiffness, and pain to flare up, leaving us wondering why or if we should engage in such physical…
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Q: Non-Addictive pain control: what works best? This is a question asked by someone who attended one of our free Community Education webinars. Yes, there are many different, evidence-based strategies to help manage pain. But first, let’s briefly touch on…
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Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to…
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Question: I have arthritis in my hand (base of thumb and wrist). It can be painful in the cooler months, and sometimes after a day of gardening and/or chores around the house, my thumb and wrist can hurt that evening…
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Kat Keane, our Health Educator, loves answering your questions! If you have a question that you would like Kat to answer, please email kkeane@arthritisnsw.org.au. Here’s our next Ask Kat question answered: I have arthritis in my hand (base of thumb and…
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Arthritis Australia’s condition-specific websites provide tools and information to help you learn about osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis and back pain. Access them using the links below. This website can help you relieve the symptoms of…
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The festive season can be a busy time of shopping, cooking, cleaning and gathering with family and friends. With a chronic condition, however, it can also be a difficult time managing your energy levels, eating (and drinking!), organising travel and…
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