Hip Exercises

Hip Exercises

One of the primary contributions to the development of arthritis is prolonged overuse or imperfect loading of a weight bearing joint. As one of the primary load bearing joints in the human body, the hip joint is particularly susceptible to…

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New Research – easy ways to add movement into your day

New Research – easy ways to add movement into your day

  A paper recently published in the British Journal of Sports Medicine1, shows that a style of exercise called high-intensity incidental physical activity (HIIPA) or regular, incidental activity that gets you huffing and puffing, is likely to produce health benefits,…

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