Top Tips for exercising in the winter!

Top Tips for exercising in the winter!

Whilst cold wintery days are for snuggling up on the couch with hot cup of tea, it is also important to continue staying active. Your joints might not agree with a cold snap, but they love physical activity and exercise.…

Read more
Arthritis and Exercises for the Spine

Arthritis and Exercises for the Spine

Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down to the floor from a standing position or taking a deep breath. Do you know any good exercises to help…

Read more
Non-Addictive Pain Control: What Works Best?

Non-Addictive Pain Control: What Works Best?

Q: Non-Addictive pain control: what works best? This is a question asked by someone who attended one of our free Community Education webinars. Yes, there are many different, evidence-based strategies to help manage pain. But first, let’s briefly touch on…

Read more
Ways to Reduce Inflammation

Ways to Reduce Inflammation

Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to…

Read more
Hand arthritis and Pain

Hand arthritis and Pain

Question: I have arthritis in my hand (base of thumb and wrist). It can be painful in the cooler months, and sometimes after a day of gardening and/or chores around the house, my thumb and wrist can hurt that evening…

Read more
Ask Kat Series

Ask Kat Series

Kat Keane, our Health Educator, loves answering your questions! If you have a question that you would like Kat to answer, please email kkeane@arthritisnsw.org.au. Here’s our next Ask Kat question answered: I have arthritis in my hand (base of thumb and…

Read more
Dedicated websites for your condition

Dedicated websites for your condition

  Arthritis Australia’s condition-specific websites provide tools and information to help you learn about osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis and back pain. Access them using the links below.   This website can help you relieve the symptoms of…

Read more