One of the primary contributions to the development of arthritis is prolonged overuse or imperfect loading of a weight bearing joint. As one of the primary load bearing joints in the human body, the hip joint is particularly susceptible to…
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Kat Keane, our Health Educator, is looking forward to answering your questions throughout the year! Here’s our first Ask Kat question answered. Question: Please could you explain the whys & hows of the condition known as “fibro-fog” that fibromyalgia sufferers get…
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This World Arthritis Day, Arthritis NSW is busting the many myths about arthritis. We receive a lot of feedback that friends, family and the wider community don’t understand arthritis as a chronic condition and its impact on people’s lives. We…
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A paper recently published in the British Journal of Sports Medicine1, shows that a style of exercise called high-intensity incidental physical activity (HIIPA) or regular, incidental activity that gets you huffing and puffing, is likely to produce health benefits,…
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Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design…
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There is an increasing amount of research into the important role gut microbiomes play in our overall health. These studies have demonstrated links between gut health and the immune system, autoimmune diseases, mood and mental health among many other health…
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Symptoms such as stiffness, swelling and pain may be typical for inflammatory arthritic conditions such as rheumatoid arthritis, psoriatic arthritis and ankylosing spondylitis among others. But many people often have trouble with their memory & concentrating, thinking clearly and just…
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The festive season can be a busy time of shopping, cooking, cleaning and gathering with family and friends. With a chronic condition, however, it can also be a difficult time managing your energy levels, eating (and drinking!), organising travel and…
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It’s Spring (or supposed to be)! Time to get out in the garden. There are so many benefits to gardening, it gets you outdoors, moving and is mood boosting. In fact, getting your hands dirty in the garden has been…
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