What is distraction therapy (for pain)?

What is distraction therapy (for pain)?

Fool your brain, replace your pain What is Distraction? Diverting attention away (i.e., distraction) from feelings and thoughts of pain is a common and well researched pain-coping strategy. Its effects are variable across individuals, however, those who report high levels…

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Hot and Cold Therapies Explained

Hot and Cold Therapies Explained

Treating pain, inflammation and injury with hot and cold therapies can be extremely effective and affordable. However, it’s important to know which situations call for hot, which call for cold and which may benefit from both treatments. Importantly, this kind…

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Dedicated websites for your condition

Dedicated websites for your condition

  Arthritis Australia’s condition-specific websites provide tools and information to help you learn about osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis and back pain. Access them using the links below.   This website can help you relieve the symptoms of…

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Taking Control of your Psoriatic Arthritis

Taking Control of your Psoriatic Arthritis

  What is psoriatic arthritis? Psoriatic arthritis is a condition that causes inflammation of the joints. This causes the joints to become painful, stiff and often swollen. Around one in ten people who have a skin disease called psoriasis develop…

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