Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down to the floor from a standing position or taking a deep breath. Do you know any good exercises to help…
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Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down to the floor from a standing position or taking a deep breath. Do you know any good exercises to help…
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Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms, maintaining a healthy weight and reducing the risk of developing other health problems. Recent studies have also found that a…
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Whether we do it because we like it – or because we have to – housework and yard work can cause soreness, stiffness, and pain to flare up, leaving us wondering why or if we should engage in such physical…
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Q: Is Chinese medicine safe to use in the treatment of arthritis? A: Traditional Chinese Medicine (TCM) has been around for thousands of years, but just because something has been around for thousands of years, doesn’t mean it works or…
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Q: How do I talk to my specialist about getting scans or x-rays to establish exactly how much damage has been done? A: Good question. Taking this question on face vale the answer is easy- just ask! But I think…
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Q: Non-Addictive pain control: what works best? This is a question asked by someone who attended one of our free Community Education webinars. Yes, there are many different, evidence-based strategies to help manage pain. But first, let’s briefly touch on…
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Question: I have both Ankylosing Spondylitis and Osteoarthritis, and so I was wondering if there were ways or things I could do to reduce inflammation to help treat my arthritis. Answer: Yes, there are certainly things you could try to…
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Injections of Intra-articular corticosteroids (IACSs), usually combined with analgesics, are commonly performed to treat pain related to osteoarthritis (OA) e.g., hip and knee OA. While they are common, they are not without their risks. I will go on to talk…
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Q: How can I help support the mental and emotional health of my child with JIA? Juvenile idiopathic arthritis is the most common rheumatic disease in childhood, occurring in approximately 1:500 children. Despite a recent expansion in treatment options and…
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Question: It’s beginning to feel a lot like Christmas! All I hear about at this time of year is what not to do and what not to eat. What are the things I can do to ensure I have a…
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