Personal Story: One Step at a Time

Personal Story: One Step at a Time

Suzanne was diagnosed with seronegative inflammatory polyarthritis in February 2022. The symptoms began five months earlier with sore shoulders. She thought she might have overdone the balance classes at the gym in Berry where she lives with her husband. By…

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Benefits of Strength and Endurance Exercise for Arthritis

Benefits of Strength and Endurance Exercise for Arthritis

Arthritis, with its diverse joint-related challenges, might seem like a barrier to exercise. However, research and experience reveal that well-designed strength and endurance exercises can be important for managing arthritis symptoms and improving overall joint health. Let’s delve into the…

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Is There An ‘Ultimate Diet’ for Arthritis?

Is There An ‘Ultimate Diet’ for Arthritis?

Arthritis, a group of painful and often debilitating conditions, affects millions of people worldwide. Many people with arthritis seek relief through various means, including dietary changes. Living with arthritis often includes a journey of managing symptoms, exploring treatments, and making lifestyle…

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Setting SMART Health Goals for a Healthier Life with Arthritis

Setting SMART Health Goals for a Healthier Life with Arthritis

Living with arthritis presents unique challenges, but setting goals can be a great tool for helping manage your condition and improve your overall wellbeing. One effective approach to goal setting is using the SMART criteria – Specific, Measurable, Achievable, Realistic, and…

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Arthritis-friendly Spring and Summer Activities

Arthritis-friendly Spring and Summer Activities

Gardening Gardening is a great way to stay physically active, while also developing and maintaining a new hobby for the warmer spring and summer seasons. But, pain, inflammation or fatigue associated with arthritis can sometimes make it difficult. Ways to prevent strain…

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