Is There An ‘Ultimate Diet’ for Arthritis?

Is There An ‘Ultimate Diet’ for Arthritis?

Arthritis, a group of painful and often debilitating conditions, affects millions of people worldwide. Many people with arthritis seek relief through various means, including dietary changes. Living with arthritis often includes a journey of managing symptoms, exploring treatments, and making lifestyle…

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Setting SMART Health Goals for a Healthier Life with Arthritis

Setting SMART Health Goals for a Healthier Life with Arthritis

Living with arthritis presents unique challenges, but setting goals can be a great tool for helping manage your condition and improve your overall wellbeing. One effective approach to goal setting is using the SMART criteria – Specific, Measurable, Achievable, Realistic, and…

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Arthritis-friendly Spring and Summer Activities

Arthritis-friendly Spring and Summer Activities

Gardening Gardening is a great way to stay physically active, while also developing and maintaining a new hobby for the warmer spring and summer seasons. But, pain, inflammation or fatigue associated with arthritis can sometimes make it difficult. Ways to prevent strain…

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Holiday coming up? Be prepared & travel wisely!

Holiday coming up? Be prepared & travel wisely!

Have you got a holiday booked and ready to go? Are you nervous about the prospect of long flights, hours of walk, accessibility in unknown environments? Traveling can be a rewarding and enriching experience, allowing you to explore new places,…

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Warming Up and Stretching

Warming Up and Stretching

Warming up and stretching is an important part of any exercise routine. Dynamic stretches can both increase flexibility and help you warm up before you exercise. Our friends at the Arthritis Foundation, have put together some dynamic stretches that can help…

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