What are the community education programs?
For people living with a chronic health condition such as arthritis, the health system can seem impersonal and impractical. An inhibiting factor to patients feeling involved in their own health care is the prevailing medical model that sees the patient as a passive recipient of treatment and advice. The clinical nature of medical care doesn’t take sufficient account of how people live their lives or how they’d like to. The focus is on managing disease, not promoting well-being. Community-based education programs play an important role in promoting the effective self-management of chronic health conditions such as arthritis.
How can it help me?
When delivered by a trusted organisation such as Arthritis NSW, there are multiple benefits for participants:
- a better understanding of their disease – the causes and affects
- knowledge about self-managements strategies
- skills and tips on how to implement self-management strategies
- opportunities for peer education and support
- ability to connect with the health-trained facilitator for further referral
- evidence-based and consumer friendly information resources for ongoing reference
- confidence and motivation to initiate beneficial lifestyle change.
Our Free Monthly Webinars
Webinars are a fantastic way to learn ways to improve your health in the comfort of your home or office. Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and osteoporosis. What is also great is that you can ask questions of the expert live.
June
Arthritis & Weight Loss with Diet
Circling back to diet/nutrition and weight loss for arthritis, this webinar will focus on how you can lose weight by changing your diet. The webinar will cover energy in/out mechanisms, reasons why you may not be losing weight, how to read food labels, differences in low fat vs low sugar and more.
- 10.30am, Tuesday 13th June
Arthritis and Gut Health
You are what you eat – including your gut microbiome! This webinar investigates the gut health and arthritis relationship; just another reason to be conscientious of what’s on your plate.
- 10.30am, Tuesday 27th June
July
Arthritis & Pain Management
In this webinar, we will explore various strategies and interventions aimed at effectively managing pain in arthritis. From medication options and physical therapies to lifestyle modifications and complementary approaches, we will discuss evidence-based techniques that can help alleviate pain, improve daily functioning, and enhance overall well-being for individuals living with arthritis.
- 10.30am, Thursday 13 July
Arthritis & CBT for Pain
Arthritis not only affects the physical well-being but also takes a toll on mental health and emotional well-being. In this webinar we delve into the potential benefits of cognitive-behavioural therapy (CBT) for managing arthritis. We will talk about how CBT offers practical strategies that help cope with arthritis, improve pain management, enhance daily functioning, and promote overall psychological well-being. Join us as we explore the role of CBT in empowering individuals with arthritis to live a fulfilling and meaningful life.
- 10.30am, Thursday 27 July
August
Rheumatic Autoimmune Conditions: Navigating Relationships, Sex, and Family Planning
In this presentation, we address the impact of rheumatic autoimmune conditions on personal relationships, sexual health, and family planning decisions. From communication strategies and emotional support to understanding the effects of medications and disease activity, we will explore practical guidance and resources to help individuals and couples navigate these sensitive aspects of their lives. Join us to gain insights and empower yourself with knowledge for fostering healthy relationships, maintaining intimacy, and making informed decisions about family planning while living with rheumatic autoimmune conditions.
- 4.00pm, Monday 7 August
Arthritis & Sleep
In this webinar, we explore the relationship between arthritis and sleep, highlighting the impact of pain, inflammation, and medication side effects on sleep quality and quantity. We will discuss the importance of prioritizing sleep and strategies for improving sleep hygiene. Join us to discover practical tips and evidence-based approaches to promote better sleep and enhance overall well-being for individuals with arthritis.
- 7.00pm, Thursday 24 August
September
Arthritis & Mental Health
In this webinar, we explore the link between arthritis and mental health, discussing the potential psychological challenges such as depression, anxiety, and stress that individuals with arthritis may face. We will delve into the bi-directional relationship between arthritis and mental health, exploring strategies for coping with emotional difficulties, seeking support, and promoting overall mental well-being.
- 7.30pm, Tuesday 5 September
Arthritis & Mindfulness
In this webinar, we explore the benefits of mindfulness in managing arthritis, including pain reduction, stress management, and improved overall well-being. We will discuss mindfulness techniques, such as meditation and body awareness, that can help individuals cultivate present-moment awareness and develop a compassionate and accepting attitude towards their arthritis. Join us to discover how incorporating mindfulness into daily life can enhance resilience and promote self-care whilst living with Arthritis.
- 12.00pm, Thursday 21 September
October
Osteoporosis
In this webinar, we explore the link between arthritis and mental health, discussing the potential psychological challenges such as depression, anxiety, and stress that individuals with arthritis may face. We will delve into the bi-directional relationship between arthritis and mental health, exploring strategies for coping with emotional difficulties, seeking support, and promoting overall mental well-being.
- 10.30am, Tuesday 10 October
fisiocrem – Designed to keep you moving.
Fisiocrem Joint Ease is for the temporary relief of symptoms of mild osteoarthritis, mild arthritis, and joint pain. Shop online at www.fisiocrem.com.au and use the code: KEEPMOVING for 30% off fisiocrem & fisiocrem merchandise.
Always read the label and follow the directions for use.