Keeping active is vital for people living with arthritis. This is because exercise increases strength and flexibility which can help to decrease arthritis symptoms like joint pain and fatigue.
At Arthritis Queensland & Arthritis NSW, we have developed an online group exercise program to help people living with arthritis to get active with exercises that are safe and beneficial to arthritis management.
About Arthritis Moves
Arthritis Moves is a virtual group exercise program designed to help people living with arthritis increase their physical activity. Each week you can join our class from the comfort of your own home with an instructor coaching you through a live exercise session.
As a 12-week program, we’ll stay with you at each step of the way. We can help to keep you motivated, offer support, and also provide additional resources so you can incorporate safe exercises into your lifestyle.
The program will be tailored to focus on your problem areas of arthritis. From knee arthritis exercises, hip arthritis exercises, foot arthritis exercises and more, our instructors specialise in exercises for arthritis that are safe and beneficial for your overall health and wellbeing.
Whether you are living with rheumatoid arthritis, osteoarthritis, gout or another form of arthritis, our physical exercise program is designed to help relieve discomfort and get you back to a more manageable day-to-day life.
With the support of the Arthritis Moves community, we can help ensure you’re living life to the fullest.
Come for the exercise, stay for the company!
The total cost for the Arthritis Moves program is $96. This equals just $8 per class!
For a little more than the cost of a coffee per week, it’s a great investment in your health.
The Arthritis Moves exercise program is made available at the lowest price possible, with all registration fees directly going towards the ongoing costs of running classes. We understand that at times people may experience financial hardship which may prevent them from being able to afford registration costs. We have a limited number of fully-subsidised spots available; if this applies to you contact Sean at email@example.com or 07 3857 4200.
Sign up to Arthritis Moves today
To join the program and go to your first class, click the start date and time that suits you, select your payment option and complete your registration. We’ll then send you an email welcoming you to the Arthritis Moves program. This email will prompt you with a few questions to ensure the program will be safe and suitable for you. Once completed, we’ll get in touch with you to complete your individual Introduction Session with Arthritis Moves!
Please note, we hold classes 6 days per week with new classes advertised/commencing every 4 weeks. If you do not see a currently advertised time that suits you, please contact Sean firstname.lastname@example.org or (07) 3857 4200 to chat about different class options.
Can't find a suitable class time?
Please join our Arthritis Moves Waitlist and be contacted when the next class is available:
You can also check out upcoming classes for our online dance based program Dance for Arthritis, or get in touch with us on 07 3857 4200 to chat with our health team about which program might be a good fit for you!